The Blueprint Shop
Everything we recommend, all in one place.
Hand-picked essentials from every stage of the Blueprint. Prep before surgery, then restock for recovery, all in a single trip.
Nutrition, prep and home setup
Wound care, compression and scars
As an Amazon Associate we earn from qualifying purchases, at no extra cost to you. Always follow your surgical team's guidance.
Most shopped
Ready-to-drink protein for surgery prep
Starter kits
Shop by moment, not by aisle.
Three bundles that pair our most-recommended picks, so nothing gets missed when it matters most.
Before surgery
The Pre-Op Prep Kit
Walk into surgery day nourished, organized and ready.
✓ Ready-to-drink protein shakes
✓ Weekly pill organizer
✓ Supportive walking shoes
✓ Large reusable water bottle
Early recovery
The First-Week Kit
Everything within reach for your first days at home.
✓ Sterile dressing kit
✓ Post-surgical compression garment
✓ Supportive recovery pillow
✓ Bedside organizer
Healing & scars
The Healing Phase Kit
Support your skin once your surgeon gives the go-ahead.
✓ Silicone scar sheets
✓ Silicone scar gel
✓ Fragrance-free moisturizer
Before surgery · 15 picks
Prepare your body and your home.
The fundamentals from our pre-op guide, ready to order. Start early so everything arrives well before surgery day.
Read the full pre-op guide →Nutrition
Easy protein to start building your foundation.
Protein
Nutri protein shake, vanilla
A grab-and-go option for steady daily protein.
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Protein
Nutri protein shake, chocolate
The chocolate version for easy variety.
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Protein
Core Power protein shake, vanilla
A convenient shake for busy prep days.
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Protein
Quest protein shake, chocolate
Another ready-to-drink pick to keep on hand.
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Blueprint pick
Protein
Protein shake
Another ready-to-drink option for steady daily protein.
Link coming soon
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Blueprint pick
Protein
Protein shake
One more easy way to hit your protein goal before surgery.
Link coming soon
Supplements & tracking
Stay organized and ready to share everything with your team.
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Blueprint pick
Organize
Weekly pill organizer
Keep approved medications sorted and easy to track.
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Blueprint pick
Track
Medication and supplement log
Write down every product and dose to share with your team.
Link coming soon
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Blueprint pick
Prepare
Pre-op questions notebook
Capture questions for your surgeon and anesthesia team.
Link coming soon
Conditioning
Gentle, approved movement so you arrive stronger.
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Blueprint pick
Move
Supportive walking shoes
Comfortable footwear for daily walks.
Link coming soon
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Blueprint pick
Strengthen
Light resistance bands
Low-impact conditioning, if your team approves.
Link coming soon
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Blueprint pick
Recover
Exercise and stretching mat
A comfortable surface for gentle stretching.
Link coming soon
Home setup
Get your space ready before surgery day.
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Blueprint pick
Rest
Bedside organizer
Keep your phone, charger and medications within reach.
Link coming soon
Comfort
Extra pillows and wedge support
Comfortable positioning for the first days at home.
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Blueprint pick
Hydration
Large reusable water bottle
Make steady hydration effortless.
Link coming soon
After surgery · 15 picks
Heal, protect and get comfortable.
Everything from our post-op guide in one place. Order ahead so it's waiting for you when you get home.
Read the full post-op guide →Wound care
Supplies for surgeon-directed dressing changes.
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Blueprint pick
Wound care
Sterile dressing kit
Keep wound-care supplies organized and easy to reach.
Link coming soon
Wound care
Medical gauze pads
Support surgeon-directed dressing changes.
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Blueprint pick
Wound care
Surgical tape
Secure approved dressing materials comfortably.
Link coming soon
Compression
Support fitted to your procedure and your surgeon's guidance.
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Blueprint pick
Support
Surgical bra
Supportive post-op bra for breast procedures, worn as your surgeon directs.
Link coming soon
Support
Compression stockings
Graduated support fitted to your procedure and mobility.
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Support
Adjustable abdominal binder
Comfortable, adjustable support for core procedures.
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Scar care
For healed skin, once your surgeon approves scar treatment.
Scar care
Silicone scar sheets
A commonly used option for supporting scar maturation.
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Scar care
Silicone scar gel
An easy-to-apply option for larger or irregular areas.
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Blueprint pick
Scar care
Fragrance-free moisturizer
Keep healed skin comfortable and hydrated.
Link coming soon
Skin care
Protect and moisturize healed skin once your surgeon approves.
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Blueprint pick
Skin care
Sunscreen
Broad-spectrum SPF to help protect healed skin and scars from the sun.
Link coming soon
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Blueprint pick
Skin care
Vaseline
Simple petroleum jelly to keep healed skin soft and moisturized.
Link coming soon
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Blueprint pick
Skin care
Aquaphor
A gentle ointment for dry, healed skin.
Link coming soon
Comfort & mobility
Make rest easier and movement safer at home.
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Blueprint pick
Comfort
Supportive recovery pillow
Comfortable positioning for rest and sleep.
Link coming soon
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Blueprint pick
Mobility
Recommended mobility aid
Choose equipment based on your procedure and guidance.
Link coming soon
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Blueprint pick
Comfort
Bedside organizer
Keep essentials within easy reach.
Link coming soon
Hand-picked with purpose
Every product ties back to guidance in our pre-op and post-op guides.
Organized by recovery stage
Shop for where you are now, or plan ahead for what comes next.
Your surgeon comes first
Always check product choices against your surgical team's instructions.
Not sure what you need yet?
Start with the guide for where you are. Every pick links back here when you're ready to shop.
Recovery Blueprint MD shares general education, not medical advice. As an Amazon Associate we earn from qualifying purchases. Pricing and availability are set by the retailer.